Thursday April 17th Taking a Break
Thu, Apr 17
|North Bend
Do you find yourself needing a break during the chaos of Spring Break? Join us for tips and tricks for ways to take a break and re-center the self, even if you only have a moment.
Time & Location
Apr 17, 2025, 6:30 PM – 7:30 PM
North Bend, 318 E Park St, North Bend, WA 98045, USA
About the event
Take a break during Spring Break! Join us to explore various tips and tricks on ways to give yourself a break from the chaos and stress of life.
Our movement will explore quick physical techniques to calm the body quickly in times of stress.
Our discussion will dive deeper into the Attitudinal Healing Principals , introduce common Cognitive Behavioral Therapy phrases, and viral TikTok affirmations.
In our expression activity, we will work with releasing to the abstract with quick artistic activities designed to release the stress of achieving perfection and replace with the content of the process.
As always we will provide light snacks and refreshments. We suggest a donation of $10 to help us purchase supplies. We hope to see you there!